PUlled this from one of my weekly update “investment” letters… This guy is great covers everything from good stock ideas, trading, and life needs… like staying in TUNE!… Beans, Beans, the musical fruit… wonder if they sound more like a chicken crow? AAAH nothing like music in the mornng. – WD0AJG
*** A great way to start the day is with a breakfast of foods containing amino acid phenylalanine. Amino acids are critical to bodily functions like building proteins – they’re essential to human life. Phenylalanine helps to control pain and stave off depression by stimulating the production of dopamine.
That burst of dopamine give your mood a boost when you eat foods that have high amounts of this amino acid.
I love to eat black beans with eggs in the morning for breakfast. Eggs contain high amounts of phenylalanine and help prevent diabetes. So not only do I get the insulin-reducing power of the beans, but I also get a huge dose of a mood-booster to start my day.
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