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June 2012
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What a nice evening

The day started with my 2+ mile walk… it actually come out pretty close to 2.5 and a bit more but the hill at the end is a killer… not bad when you start and your going downhill for over a half mile but after you have done 2 miles and then tack on that vertical monster it can take it out of you…

Once my walk was done I had a normal breakfast of oatmeal but no Tang today as I was out… just had water… I can’t drink orange juice much anymore as the acid does double on my acid reflux so I stick with a substitute for the vitamin C… not the best alternative as there is sugar in it too

“And Now the Rest of the Story – “What a nice evening