Just because it’s “bad” doesn’t mean it’s bad for you. Heck, if you avoided everything people said you should, you’d never leave the house. But there are actually several “vices” you can safely indulge in that will greatly improve your way of life and may even help your health. Mark Sisson describes five of them, right here…
via Daily Reckoning 5 Sensible Vices
Check the link for the entire list but ?
My top 2 are:
3. Wine and Beer: I have a beer or a glass of red wine with dinner, and if alcohol is something you enjoy and can consume moderately, go for it. Sure, these are “empty calories”, so you don’t want to go overboard, but the antioxidants are worth their weight
“And Now the Rest of the Story – “5 Vices You Can Sensibly Enjoy that Will Improve Your Life